The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

The Smithsonian has some great virtual options. Wim Hof, a Dutch extreme athlete, created the “Wim Hof Method,” blending ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Nature enthusiasts looking for a fun way to kickstart their New Year's Goals were able to visit Burton's For-Mar Nature ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

With the coming of 2025, many are ready to start and set forth on a healthier and happier path. By your exercise routine, ...

Crafting provides a peaceful retreat in everyday life, and creating pinwheels is easy and fun. This activity offers more than just a mindful crafting experience - you'll also create vibrant, spinning ...

The Qatar National Library (QNL) has recommended some of its collections to provide support, ideas, and inspiration for ...

By Metro Creative Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits like ...

In today’s fast-paced world, mental wellness is as vital as physical health. Libraries are a key factor in learning healthy ...