Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Plus, it provides full-body coverage and light ... wrist and ankle weights are the perfect up-level to any yoga lover’s practice,” says Iwanicki. They’re available in a variety of fun ...

You are invited to join Spirit Yoga's Summer Yoga Retreat at the beautiful and most peaceful De Tong Ling Buddhist Retreat ...

Beginning a somatic yoga practice requires attention to proper form and progression. Starting with basic poses allows practitioners to build a strong foundation while developing body awareness.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

A brilliant mind in a sick and weak body will not be able to continue its brilliance for long, while a superbly developed body will not be able to achieve much ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Yoga is an effective way to relax your body enough to fall asleep at night ... Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and ...