Recently on YouTube I saw a video in the sidebar titled ‘Full Body Yin Yoga for Beginners’. I clicked on it not knowing what to expect and found the instructor (Kassandra Reinhardt ...

Therefore, the more you can move your joints through their full ranges of motion ... and you should always listen to your body. Yin yoga teaches us to go inward and confront our discomfort.

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

Yin Tang acupuncture is just one of many pressure or trigger points throughout your body. It is also known as the Hall of Impression, Extra-1, and EX-HN3. Keep in mind that there’s no definitive ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

Director Shimako Sato was determined to quash any preconceptions her latest film, “The Yin Yang Master Zero ... Although the film is full of CGI, it was shot at Ninnaji and Daikakuji ...

Siyuan Yin is an assistant professor in the School of Communication at Simon Fraser University. Siyuan engages in interdisciplinary scholarship spanning the fields of cultural and media studies, ...

Wesley Yin-Poole is the UK News Editor for IGN covering everything video games and entertainment. He has over 16 years of experience in the video game industry with previous bylines at Eurogamer ...

Welcome to The Lunar Series! A monthly yoga class held during the onset of the full moon. This month we honor the Hunter moon ...