If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

Powdered borax is white, consisting of soft, colorless crystals that dissolve in water. Borax is an ingredient in many ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...