Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your ...

The minerals and vitamins of the fruit infused water address multiple ... so why not add it to diet? The second water shot she suggested was a turmeric shot. She revealed that turmeric has anti ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...