Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Fruits are packed with potassium, a key mineral that helps counteract the effects of sodium in your body. Too much sodium can lead to high BP, but potassium helps relax your blood vessels and ...

A well-balanced diet rich in fruits and vegetables is essential for ... Oranges are not only refreshing but also hydrating due to their high water content. They are rich in vitamin C, which ...