With the Swirl, Ninja may have created the ultimate home ice cream machine by unlocking the ability to make soft serve. But ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

We all have those go-to food pairings that feel like a match made in heaven—whether it’s a comforting cup of coffee with a ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

Make these quick and easy breakfast recipes, like fruit smoothies and baked oats, to enjoy some of spring’s most delicious ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

It’s well established that fruit in your diet increases fiber intake, elevates antioxidant levels, and boosts dietary variety ...

James College is known to many as the sports college, and protein pancakes are the next best thing to protein smoothies in ...

Simply blend together two peeled kiwis, one cup of vanilla yogurt, half a cup of milk (any type), and a tablespoon of honey ...