Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

The exercise I’ve been doing? The barbell front squat. Now, I know what your probably thinking, ‘doesn’t that target your lower body?’. The front squat is in fact a multi-joint movement ...