Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

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"Goblet squats require you to hold the weight in front of your chest—usually so that your hands are positioned as if you're holding onto a goblet," explained Shane Savoy, a personal trainer at ...

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According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...