The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

Understanding your mental health and signs. This yoga program at Boys and Girls Home Family Services is free to the public with the help of a grant from Delta Dental. “With their grant ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

On Feb. 1-2, an initiative led by Vodou leader Vélina Elysée Charlier and Laetitia Brandt, called “Zen Ayiti”—a concept rooted in Eastern traditions and culture that emphasizes meditation to achieve ...

Whether you're hunting for the perfect gown, venue, or photographer, this free-entry event has everything you need. While browsing the plethora of vendors, you could also win big. Score up to $ ...