They provide a variety of yoga, meditation, and other healing classes to benefit both your physical and mental wellbeing. The studio attracts the city’s free ... music, plus the room is heated to 34 ...

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The running events caters to all family members and will happen on Tuesdays, Thursdays, and Saturday mornings between 5 a.m. and 7:30 a.m. Contreras will also run kid-friendly Family Trail Runs on ...

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Health: Re-energise with a traditional Hatha yoga class by yoga trainer Tanvi Mehra ... celebrating Marathi culture and tradition through music, dance and drama. TIME 8.30 pm onwards AT ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

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It's finally here! With plenty happening across the three days, this is one of the most fun-filled long weekends on our ...

Understanding your mental health and signs. This yoga program at Boys and Girls Home Family Services is free to the public with the help of a grant from Delta Dental. “With their grant ...

Hatha Yoga — For all levels ... loved ones of those experiencing memory loss and brain change with engaging music and activities, refreshments, guest speakers, friendship and community support ...