This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck.

Try smiling while holding this posture for about 15 seconds and then withdraw. Repeat this exercise for about next five minutes For wrinkle-free facial skin, try this yoga “asana” along with Pranayama ...

In an era dominated by costly cosmetic procedures and invasive treatments, facial yoga emerges as a revolutionary approach to maintaining youthful skin. This ancient practice, rooted in ...

where participants will go through a 6-week course to learn the different facial yoga techniques. This includes vital acupressure points and gua sha skills that will stimulate your face muscles and ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A peaceful yoga practice can always benefit ...

This is particularly relevant for individuals with oily skin who need to discover a perfect oil-free facial wash. The goal of these cleansers is to rejuvenate the skin without contributing ...

Yoga To Soothe Mind and Soul ... only builds physical strength but also enhances mental focus, preparing you to face the day with determination. Tree Pose or Vrksasana is a balancing asana ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Yoga is a great form of workout that can give you quick results ... This pose strengthens the core, legs, and arms, improves balance, and promotes fat burning. Lie face down with your hands placed ...

One tester noticed their yoga pants stuck a bit to the mat. You should not use the Harmony Mat, or other rubber mats, if you have a latex allergy. If you’re looking for a latex-free mat ...