COLUMBUS—The Polk County Cooperative Extension office will host a free “Matter of Balance” class at 79 Carmel Lane, in the building behind the Senior’s Meeting Place. The program aims to help older ...

After participants warmed up with exercises ... improving balance, strength, coordination and mobility. Members of The Older Adult Learning Community (TOALC) recently received a free lesson ...

Seniors battling insomnia are best ... However, the review also found that aerobic exercise or a combination of strength, aerobic, balance and flexibility exercises can also be effective against ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Enhancing balance ... Concentrating on exercises that specifically involve the toes can dramatically improve stability and coordination. These exercises are easy, equipment-free, and can be ...

Free Art Class for Seniors will start on Wednesday, March 12th, from 12:00 to 3:00 at Lawrenceburg Senior Center and will be on each Wednesday. Drawing and painting basics for beginners only. Supplies ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age ...

Additionally, these movements encourage synovial fluid production, the body's natural joint lubricant, helping to keep your movements smooth and pain-free. When performed consistently, they can help ...

Repeat this move 10 to 12 times. Straight leg raises ... Finally, this exercise offers a gentle way to boost your balance and hip flexibility. Stand tall or hold onto the back of a chair.

Seniors can recoup lost balance ... in addition to trying exercises to improve balance. “It’s a real warning sign.” Some other tests, typically given by a physical therapist, yield more ...

The following cards offer the longest 0% balance ... 12 months on purchases; after that, the variable APR will be 17.24% – 27.99%, based on your creditworthiness. Balance transfers must be completed ...