A recent study has revealed that walking 7,500 steps can reduce the risk of depression by up to 42%, while exceeding this number does not provide any additional benefits A recent study has revealed ...

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However, not all steps are created equal. “When you’re counting steps, does that mean like I got up and walked to get water and came back? That’s probably not moderate intensity,” she said.

The world hasn’t forgotten. Simple Minds’ classic “Don’t You (Forget About Me)” has reached one billion streams on Spotify, becoming the latest entrant in the platform’s vaunted ...

With the darker days and colder nights, the winter months can make heading outside to clock up some steps look less and less appealing. But that’s where indoor walking workouts can help you turn ...

Saturday's showdown between the Bengals and Broncos will feel like a playoff game because, in many ways, that's exactly what ...

Singer Britney Spears is opening up being forced to undergo psychiatric care while under conversatorship, and how it changed ...

If you are making oatmeal cookies for me, then the one step you can absolutely skip is ... Assuming you're not about to gift some stranger with baked goods, however, I have another, more general ...

You want me to forget you Okay, forget me too You tell me you hate me, baby Yeah, I bet you do ...

You don't need to hit 10,000 steps a day to reap the benefits of walking ... Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in ...