Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

A memorial service has commenced in the southern German city of Aschaffenburg four days after an attack there resulted in two ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.

The Philadelphia Eagles present a drone show over the Philadelphia Art Museum for fans, to celebrate their playoff run.

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Through the highs and lows of life, books have been my refuge, guide and faithful friends. Here are some titles to soothe ...