When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press?

Certified face yoga teacher Maria Pambukivi shares two simple yet effective exercises to tone and lift your face. Start with relaxing "tapping" to boost circulation and reduce tension, then ...

She was seen in a white tank top which she had paired with a pair of loose grey sweatpants. She was seen performing weighted deadlifts as her fitness instructor supervised her and guided her form.