The arch of your foot stretches from the ball of your foot to your heel. It acts as a natural shock absorber during ...

But, foot scoops help develop and strengthen your foot muscles that help lift your arch. "This stretch helps to develop those ...

In many cases, fallen arches happen when a tendon in your foot weakens, making it unable to support the ... Practice ...

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

They may suggest stretches to do, anti-inflammation medicines ... prescribe special shoes called orthotics to support your foot arch adequately.

The plantar fascia is a thick, weblike ligament that connects the heel to the front of the foot. It acts as a shock absorber and supports the arch of the foot, helping you walk. Plantar fasciitis ...

When the tissue that runs across the bottom of your foot from your heel bone to your toes and supports your arch gets inflamed, it can cause a lot of discomfort. But it doesn’t mean you just ...