There’s always a mix of excitement and doubt when it comes to weight loss supplements. With so many options out ther ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

A fat tax on junk food should be introduced to cut childhood obesity, Professor Sir Chris Whitty has told the Government. The chief medical officer used his annual report to call for a new levy on ...

One way to make spirits bright this holiday season is enjoying some drinks at a holiday pop-up bar. Miracle is a Christmas-themed pop-up where the decorations are over-the-top and the vibes are joyous ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

The combination of Tate & Lyle’s 100+ years of sweetener expertise and BioHarvest’s ability to deliver unique plant-based ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...