Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

The combination of Tate & Lyle’s 100+ years of sweetener expertise and BioHarvest’s ability to deliver unique plant-based ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...

Ectomorphs are tall slim individuals with fast metabolisms making it hard to gain weight or muscle Learn expert-backed ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of a ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...