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Collagen, a vital protein for skin, joints, and overall health, decreases with age, leading to wrinkles and stiffness. Eating collagen-boosting foods can help maintain youthful skin and strong joints ...
Fish and Shellfish: Fish, especially those with skin, contain collagen, and shellfish are rich in minerals that help with collagen production. Eggs: Egg whites are packed with proline, an amino acid ...