Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

It's like the keto diet, except way more limiting in terms of what you can eat. 'Out of the diets I’ve been asked [about], I think this is ... keto diet – but is there any real benefit to taking it a ...

Even comfort foods – a creamy cauliflower mash or ... clear-headedness is built-in motivation for continuing to eat a keto diet Lisa Butterworth, co-author of ‘28 Days Keto' For those with ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

Eating more foods rich in antioxidants and omega-3s ... Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s.

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

[3] The keto diet’s name comes from “ketosis ... “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled soups usually use meat or dried seafood and ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown ... he criticized the US food system’s reliance on sugar and processed grains ...

Eat clean? Okay, sounds good to me ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention ...