By eating a nutritious and balanced diet, you can improve joint health and reduce inflammation, ultimately reducing joint ...

Leafy Greens Leafy greens are high in antioxidants, vitamins, and minerals that support overall joint health. These vegetables ... and beneficial boost to your diet. Green Tea Green tea is packed ...

These compounds are commonly found in health food stores in supplement form and are often marketed as a form of joint support. Lau says: “Nice guidelines advise not to recommend glucosamine and ...

Dr Emma Patel, a nutrition expert, claims to consume five specific foods daily to keep joint pain at bay ... olive oil is full of antioxidants and healthy fats, specifically oleocanthal.

or plant-based cheeses to see if cutting back improves your joint health. Dr Carter also recommends weekly meal plans. staying active, hydrating regularly and keeping a food diary to monitor your ...

Joint pain in winter: 5 essential tips to manage bone health in elderly Are radish leaves healthy? 5 reason why you should not throw away 'mooli ke patte' High uric acid diet: 6 vegetarian ...