We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Not eating enough to support your workouts can lead to low energy availability, which not only hinders performance but also ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

Drinking raw milk on an empty stomach is believed to improve nutrient absorption, hydration, and gut health due to its ...

Pig-to-human kidney transplants. A blood test for Alzheimer’s. Birth control without a prescription. These were just a few of ...

Survey of scientists who study ageing finds no consensus on the fundamentals. Researchers studying ageing disagree on just ...

Content. This fall, the open road is calling you with the promise of adventure, picturesque autumn landscapes and, best of ...

We've outlined the rules on gifting, which can help navigate inheritance tax, in this week's Basically feature. Meanwhile, ...