On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating a diet high in potassium can help lower blood pressure ... Potassium interacts with sodium. Your body may become more sensitive to sodium if it does not get enough potassium.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure ... A drop in potassium levels can affect your body’s ability to generate a nerve impulse.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...