On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Just like eating too much salt is not good for your health – as it leads to high blood pressure, low sodium levels are equally ... a low sodium diet is linked to a heightened risk of death in people ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.