Potatoes contain a high amount of potassium. However, there are many types of potatoes, and the potassium content varies among kinds. For example, one medium sweet potato contains 542 mg of potassium, ...
Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...
Black beans also boast a high protein content ... and dried apricots are even better sources of potassium. Incorporating the above 11 foods into your diet can help you meet your daily potassium ...