Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

While much attention is given to the painful crises, anaemia, and organ damage caused by SCD, its impact on vision is equally ...

While it’s not scientifically proven that your zodiac sign dictates your health or diet, aligning wellness choices with ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Below-zero temperatures are a good excuse to find useful things to do indoors, so here’s an idea: Donate a pint of blood.

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...