Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement ...

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One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

“Probiotics in yogurt help diversify the ‘good’ bacteria in your ... food or taking a supplement. A strong immune system requires a balanced diet rich in vitamins, minerals and antioxidants.

With the change of seasons comes colds and the flu, but a strong immune system can keep your kids healthy. “The best diet ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower ...

The winter period can be a tough old time for your immune system ... seeds these two oils are a good source of Vitamin E so they can be useful to cook other foods in or drizzle over something.

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...