“Probiotics in yogurt help diversify the ‘good’ bacteria in your ... food or taking a supplement. A strong immune system requires a balanced diet rich in vitamins, minerals and antioxidants.
As a child, you may have been told that playing outside in the dirt is good for you because it strengthens your immune system. But is there any evidence to back this claim? In short, yes ...
The AIP diet is an elimination diet designed to reduce inflammation, support gut health, and manage symptoms of autoimmune diseases, explains gut health specialist and Harley St London-based ...