Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

Your immune system often works overtime this time of year. Cold and flu season is here, there’s lots of indoor socializing, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Sponsored content Keeping your immune system in good working order is important for overall health. But it’s something many ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

As we age, our immune system naturally becomes less effective, making it harder to fight off infections and illnesses. This ...

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

Fatty, salty and sugary ultra-processed foods could be increasing people’s risk of colon cancer by spurring chronic i ...

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...