Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Anxiety is characterised by a feeling of fear and uneasiness, often about daily activities. Sweating, rapid heartbeat and ...

The news cycle is unrelenting. Polls have become an obsession that gamifies elections. We have social media apps and ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

Foods high in antioxidants have been found to have a positive impact on oxidative stress, as well as anxiety and mental heath ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

Research shows the benefits of having a furry friend in your life include companionship, improved mental wellbeing, lower ...

Professional dog trainer Phil Legood has issued important advice ahead of fireworks on Bonfire Night, November 5 ...

I don't like flying, but even I was comfortable in JetBlue's new Mint first-class suite. It's expensive, but I think it's ...

Unsupervised use of hallucinogens like LSD is high, posing significant risks. However, LSD is being clinically tested for treating anxiety and so far seems effective.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.