The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...

The Lords wants bold new policies to overhaul the UK’s food environment. But are the fundamental issues being overlooked?

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...