Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Morrissey says, 'many people say that by simply being in the water they feel ... Aerobic exercise (e.g. any cardio activity) has been linked to better sleep quality and improved sleep duration ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality sleep. In Israel, skin cancer is the most common malignant disease, and ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

When it comes to health and fitness ... Water keeps your tissues healthy, especially in sensitive areas like your eyes, nose, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Medically reviewed by Anju Goel, MD Anyone can get sick anytime, but some are more at risk than others. We are all regularly ...