Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

There's no faster path to a healthier you than adding veggies to your diet. We asked an expert about the best produce to plop in the air fryer.

With the first month of the year nearly finished, you’d be forgiven if you’ve already made and broken a New Year’s resolution, but there is an easy thing you can do this year to improve your health: ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Skilled in creating replicas of food items such as chicken rice, rendang, festive cookies, traditional kuih, vegetables, ...

By: Anna Phalen Maslow’s Hierarchy of Needs is a theory that explains what people need to live healthy and fulfilling lives.

Climate Fee on Food Could Effectively Cut Greenhouse Gas Emissions in Agriculture While Ensuring a Social Balance Jan. 10, 2025 — Greenhouse gas emissions in agriculture could be significantly ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

For calendar year 2025, I outlined 25 key priorities for Pakistan's economic team in article '2025: A roadmap to economic ...

Kennebunkport is the kind of place that makes you want to don a pair of boat shoes and pretend you know how to sail. This ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Professional track and field athlete Ida Kathrine Karstoft shares her intense training routine on Instagram, including ...