Air-dried dog food is an increasingly popular option for pet parents seeking a healthy, minimally processed, convenient diet ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Sometimes I’d lose weight, but it would always come back. Then, early this year, I met a nutrition group called Amura (Amura Health) in Chennai. They told me it’s just inflammation, not fat. So, they ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

Christine Byrne, dietitian and owner of Ruby Oak Nutrition in Raleigh, N.C., adds that relying on food as a coping mechanism ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

The researchers revealed, in The American Journal of Clinical Nutrition, that people who followed the ‘green’ diet showed important improvements in brain ageing metrics. They said: “Increased ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...