This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Sometimes I’d lose weight, but it would always come back. Then, early this year, I met a nutrition group called Amura (Amura Health) in Chennai. They told me it’s just inflammation, not fat. So, they ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

Christine Byrne, dietitian and owner of Ruby Oak Nutrition in Raleigh, N.C., adds that relying on food as a coping mechanism ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...