It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

This report follows another recent study conducted by the University of California that found that added sugar accelerates ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A group of international nutrition and medical experts have released a sweeping report that outlines the healthiest diet ...

The ultraprocessed food that makes up an increasing part the American diet has removed vital nutrients from food. Adding ...

Some of that misinformation comes from how actual scientific research on the diet is interpreted and communicated in the media, including social media. Last month at the Food & Nutrition Conference & ...