The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Vegetables, however, are very high, which means they are alkaline and should be embraced. On the face of it, the alkaline diet seems to ... including vitamin C, iron, fiber, and antioxidants, which ...

"Vegan diets tend to be high in dietary ... vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or take a variety ...

Foods high in protein are essential for maintaining proper functions such as repairing ... In addition to protein, lentils are rich in many nutrients, such as B vitamins, iron, magnesium, potassium, ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

Children whose families have implemented vegan diets in their homes have been seeking playdates with children of meat-eaters so they can try food they can’t get at home, according to a recent ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

These are the foods to avoid when Hb is low in pregnant women, according to the page Pharmeasy. Tannins are natural ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...