Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

"Vegan diets tend to be high in dietary ... vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or take a variety ...

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...