But why is vitamin D so important for our bone health, and what foods can we find it in ... “This means they can contain more vitamin D by the time you come to eat them than when you bought ...
The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...
Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...