With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “This means they can contain more vitamin D by the time you come to eat them than when you bought ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...