“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...
The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...
Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...
If you'd like to work on increasing your vitamin D intake through food, these are the biggest breakdowns of vitamin D in foods, according to the National Institutes of Health (NIH). Cod liver oil: 1 ...