Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Here, experts share their insights on folic acid, the trending ingredient praised for its potential to promote hair growth, ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

New research from Texas A&M University is challenging everything we thought we knew about folate (that’s vitamin B9 for the non-science nerds among us) and how it affects us as we age.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...