A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout symptoms. Read on to learn more about managing gout.

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The root of Uganda’s malnutrition crisis may lie in the country’s very understanding of malnutrition. For many Ugandans, being ‘malnourished’ is often equated with underfed children, regardless of the ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

New social media photos show the Australian billionaire seated with Elon Musk and the new president at dinner in Mar-a-Lago.

One amino acid, called tyrosine, has a critical role in dopamine production, and you can get it from protein-rich foods such as: While extremely high or extremely low intakes of these amino acids ...

Additionally, your healthcare provider may advise you to avoid specific foods based on your individual condition and symptoms. Whereas egg whites are low in fat, rich in protein, and easy on digestion ...