I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

That said, more stubborn muscles sometimes need a more targeted approach, such as foam rolling. Foam rolling is a form of self-massage that targets muscles and their surrounding fascia. Fascia is a ...

Planks engage multiple muscle groups, like your abs ... Press your heels into the ground and lift your hips toward the ceiling. Squeeze your glutes at the top, then lower your hips back down slowly.

To my kid-eyes, the glass’s lack of wobble seemed like magic. In reality, it was thanks to memory foam, a polyurethane-based material that conforms to your touch and absorbs the vibrations ...

To stand properly, Lau tells me to imagine an invisible string pulling my head towards the ceiling as I gently pull ... and prescribed some foam-roller exercises to loosen my upper back.