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January 15, 2024 • Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.

If you’re a sucker for the joy of a new training journal, the fresh promise of a program you’ll check off one day at a time, or even (admit it) the kid who really loved filling in bubbles with ...

These habits might sabotage your efforts to lose belly fat.

A best-of collection focused on slowing down, making space, and finding meaning within our jam-packed lives.

Award-winning Glasgow based design and motion studio Revenant has taken off the covers of their in-development animated film The Pony Express. The dystopian-set CG animated film is being directed by ...

“I think that I have given a lot of my life up,” Sutton said in response to her castmate’s comment. “I’ve talked about my dad’s suicide openly and, actually for the first time ...

Want to make those ambitious resolutions a reality in 2025? We’ve got the answers to transform and improve your life in just 31 days Do you want to hit the ground running with your health goals ...

The current international financial architecture is a key reason that the UN Sustainable Development Goals are failing. A landmark conference in Spain must make progress in reforming it.