Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.
Diets that rounded out the top spots for best overall included the DASH (Dietary Approaches to Stop Hypertension) Diet (4.6 rating), the Flexitarian Diet (a mostly vegetarian diet; 4.5 rating ...
It’s the time of year when many of us resolve to eat healthier, be it to lose excess weight, manage a health condition or stay healthy as we age. According to the 15th annual edition of the U.S ...