These days, seed oils are getting dragged on social media. Find out whether the bad press is deserved, and what oil you ...

Baking a cake doesn’t need to break the bank or use up all those eggs in your fridge. Here are four substitutes you might ...

With the price of eggs skyrocketing, there are several easy substitutes you can make; and you probably already have many in ...

Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve ...

Flax seed oil is recognized for its numerous benefits in promoting hair growth, nourished with omega-3 fatty acids and antioxidants. It enhances scalp health, hair texture, and shine, while also ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking oil options that can support heart health. With so many options on ...

Flaxseed (Linum usitatissimum) is available as whole and ground seeds and seed oil. It boasts an impressive nutrient profile, supplying fiber, an omega-3 fatty acid, and lignans — potent plant ...

One of the most important ingredients in your stir-fry is the oil you use to cook with. Here's the one type you should never ...

Flaxseed oil, a popular health supplement, is obtained from the seeds of the flax plant. Its unique benefit comes from the rich concentration of omega-3 fatty acids, essential for maintaining ...

Canola Oil As canola oil is low in saturated fats and rich in omega-3s it is versatile for baking, frying and general cooking. Flaxseed Oil Flaxseed oil is high in omega-3s with anti-inflammatory ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

Regularly consuming flaxseed murukku can help prevent constipation and ensure a healthy gut flora. Unlike conventional snacks ...