If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

With the temperatures falling down and the wind getting chillier, our immunity needs to do better than usual to stand up ...

Stress can have a significant impact on the body, and indulging in fatty foods during such times may prolong the recovery process. The study suggests that cocoa, rich in flavonoids, can protect ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, ...

Dr Amati said that, although there was no single food which would prevent you from catching a cold this winter, there are ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.