Madhumitha Krishnan, an Ayurveda Expert. Constipation can lead to complications such as bloating, discomfort, flatulence, pain, headaches, and bad breath. There is also a risk of the colon absorbing ...
During festivals, overindulgence can disrupt the body's balance, leading to toxin buildup and sluggishness. Ayurveda suggests cleansing with warm wate ...